kienan garn 11000m row
11,000m
Meters
55:04.2
Time
2:30.1
Pace
603
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 128 |
January 13, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.2 | 11,000m | 2:30.1 | 103 | 655 | 22 | 141 |
| 10:55.7 | 2,200m | 2:29.0 | 106 | 663 | 23 | 134 |
| 11:33.9 | 4,400m | 2:37.7 | 89 | 607 | 21 | 132 |
| 10:55.8 | 6,600m | 2:29.0 | 106 | 663 | 23 | 157 |
| 10:51.7 | 8,800m | 2:28.1 | 108 | 670 | 22 | 149 |
| 10:47.0 | 11,000m | 2:27.0 | 110 | 678 | 23 | 137 |
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Workout Graph
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Started as an HR zone 2 workout but decided to mix in some 500m intervals