kienan garn 11000m row

11,000m

Meters

55:04.2

Time

2:30.1

Pace

603

Calories

141

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate22
Stroke Count1238
Drag Factor128

January 13, 2021 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Started as an HR zone 2 workout but decided to mix in some 500m intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
55:04.2 11,000m 2:30.1 103 655 22 141
10:55.7 2,200m 2:29.0 106 663 23 134
11:33.9 4,400m 2:37.7 89 607 21 132
10:55.8 6,600m 2:29.0 106 663 23 157
10:51.7 8,800m 2:28.1 108 670 22 149
10:47.0 11,000m 2:27.0 110 678 23 137

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Workout Graph

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