kienan garn 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
174
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 129 |
January 15, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 27 | 174 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | 164 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 28 | 170 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 27 | 174 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 26 | 178 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 26 | 185 |
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Workout Graph
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5k PR!