kienan garn 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 129 |
January 17, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 703 | 350 | 22 | 129 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 23 | 125 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 23 | 127 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 22 | 131 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 23 | 130 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 22 | 132 |
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Workout Graph
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HR zone 2 for 30 minutes