kienan garn 6x500m/2:00r row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
200
Calories
170
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 23:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 137 |
January 18, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 170 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 161 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 164 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 171 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 175 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 175 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 179 |
| r2,024m |
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Workout Graph
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Concept daily short workout