Sign Up

kienan garn v0:30/0:30r...20 row

2,672m

Meters

10:00.0

Time

1:52.2

Pace

183

Calories

158

Heart Rate

Rest Distance3,280m
Rest Time20:00.0
Overall Distance5,952m
Overall Time30:00.0
Average Watts247
Calories Per Hour1151
Stroke Rate32
Stroke Count724
Drag Factor195

January 26, 2021 14:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval workout. 10rpe and 10 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,672m 1:52.2 247 1151 32 158
0:30.0 136m 1:50.2 261 1197 38 125
r: 0:30 100m
0:30.0 138m 1:48.6 273 1237 36 155
r: 0:30 92m
0:30.0 138m 1:48.6 273 1237 36 161
r: 0:30 92m
0:30.0 132m 1:53.6 239 1120 34 157
r: 0:30 93m
0:30.0 130m 1:55.3 228 1084 32 161
r: 0:30 91m
0:30.0 134m 1:51.9 250 1158 34 160
r: 0:30 91m
0:30.0 132m 1:53.6 239 1120 32 163
r: 0:30 93m
0:30.0 131m 1:54.5 233 1102 32 162
r: 0:30 93m
0:30.0 135m 1:51.1 255 1178 34 164
r: 0:30 96m
0:30.0 134m 1:51.9 250 1158 34 165
r: 5:30 833m
0:30.0 133m 1:52.7 244 1139 32 152
r: 0:30 92m
0:30.0 133m 1:52.7 244 1139 32 159
r: 0:30 65m
0:30.0 129m 1:56.2 223 1066 32 158
r: 0:30 94m
0:30.0 131m 1:54.5 233 1102 30 159
r: 0:30 87m
0:30.0 131m 1:54.5 233 1102 28 159
r: 5:30 814m
0:30.0 131m 1:54.5 233 1102 30 148
r: 0:30 90m
0:30.0 132m 1:53.6 239 1120 30 158
r: 0:30 88m
0:30.0 136m 1:50.2 261 1197 30 163
r: 0:30 93m
0:30.0 134m 1:51.9 250 1158 30 166
r: 0:30 93m
0:30.0 143m 1:44.8 303 1343 34 176
r: 0:30 90m
r3,280m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.