kienan garn v12:00/3:00r...3 row
8,157m
Meters
36:00.0
Time
2:12.4
Pace
490
Calories
163
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,699m |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
January 28, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,157m | 2:12.4 | 151 | 818 | 23 | 163 | |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 23 | 157 | |
| r: 3:00 | 550m | ||||||
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 23 | 164 | |
| r: 3:00 | 537m | ||||||
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 23 | 169 | |
| r: 3:00 | 455m | ||||||
| r1,542m |
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Workout Graph
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Part of the concept 2 long workout. Didn't attack it too hard. Damper 5