kienan garn 2x2000m/4:00r row
4,000m
Meters
17:27.2
Time
2:10.9
Pace
243
Calories
173
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 25:27.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 127 |
February 01, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 4,000m | 2:10.9 | 156 | 837 | 26 | 173 |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 26 | 171 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 175 |
| r1,016m |
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Workout Graph
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Concept 2 short daily workout