kienan garn 5x1500m/1:00r row
7,500m
Meters
32:29.0
Time
2:09.9
Pace
459
Calories
162
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 37:29.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 125 |
February 02, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 7,500m | 2:09.9 | 160 | 849 | 23 | 162 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 24 | 175 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 22 | 164 |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 24 | 158 |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 24 | 154 |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 24 | 163 |
| r513m |
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Workout Graph
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Concept 2 daily medium workout