kienan garn 21097m row
21,097m
Meters
1:42:32.1
Time
2:25.8
Pace
1184
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 2408 |
| Drag Factor | 128 |
February 06, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:32.1 | 21,097m | 2:25.8 | 113 | 688 | 23 | 140 |
| 20:51.5 | 4,300m | 2:25.5 | 114 | 690 | 22 | 123 |
| 21:08.3 | 8,600m | 2:27.4 | 109 | 675 | 23 | 131 |
| 21:05.5 | 12,900m | 2:27.1 | 110 | 678 | 24 | 131 |
| 21:40.4 | 17,200m | 2:31.2 | 101 | 648 | 24 | 142 |
| 17:46.5 | 21,097m | 2:16.8 | 137 | 770 | 25 | 175 |
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Workout Graph
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Not bad for my first half marathon! Better than the first/only one I've ran as well