kienan garn 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
283
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 128 |
February 12, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 22 | 139 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 18 | 131 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 20 | 130 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 21 | 130 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 23 | 126 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 29 | 179 |
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Workout Graph
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Easy 5k with a Sprint finish