kienan garn 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 128 |
February 13, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 23 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 21 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 24 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 |
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Workout Graph
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Felt ok but heart rate strap wasn't working