kienan garn 5000m row
5,000m
Meters
24:16.1
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 127 |
February 14, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.1 | 5,000m | 2:25.6 | 113 | 690 | 19 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 19 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 20 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 20 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 19 |
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Workout Graph
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Another easy 5k to close out the weekend