kienan garn 6000m row
6,000m
Meters
28:56.6
Time
2:24.7
Pace
333
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 124 |
February 16, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.6 | 6,000m | 2:24.7 | 115 | 697 | 22 | 128 |
| 5:33.7 | 1,200m | 2:19.0 | 130 | 748 | 23 | 127 |
| 5:44.2 | 2,400m | 2:23.4 | 119 | 708 | 23 | 127 |
| 5:49.5 | 3,600m | 2:25.6 | 113 | 690 | 23 | 125 |
| 5:50.7 | 4,800m | 2:26.1 | 112 | 686 | 23 | 131 |
| 5:58.5 | 6,000m | 2:29.3 | 105 | 661 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR zone 2 for 6k. Hit the 25 minute mark and pace dropped off