kienan garn 10000m row
10,000
Meters
44:53.8
Time
2:14.6
Pace
592
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 130 |
February 21, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.8 | 10,000 | 2:14.6 | 143 | 791 | 592 | 23 | 155 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 772 | 117 | 22 | 134 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 117 | 23 | 139 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 784 | 118 | 23 | 174 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 746 | 115 | 24 | 147 |
| 8:25.2 | 10,000 | 2:06.3 | 174 | 890 | 125 | 23 | 184 |
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Workout Graph
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10k with some random intervals