kienan garn 10000m row
10,000m
Meters
48:26.3
Time
2:25.3
Pace
557
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 126 |
February 22, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.3 | 10,000m | 2:25.3 | 114 | 692 | 22 | 133 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 22 | 132 |
| 9:34.8 | 4,000m | 2:23.7 | 118 | 705 | 22 | 130 |
| 9:44.5 | 6,000m | 2:26.1 | 112 | 686 | 22 | 132 |
| 9:56.4 | 8,000m | 2:29.1 | 106 | 663 | 22 | 132 |
| 9:54.1 | 10,000m | 2:28.5 | 107 | 667 | 22 | 140 |
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Workout Graph
Loading data.
Target HR zone 2 but as always pace dropped off a bunch