kienan garn 5000m row
5,000m
Meters
24:40.4
Time
2:28.0
Pace
275
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 126 |
February 28, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 5,000m | 2:28.0 | 108 | 671 | 23 | 122 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 22 | 119 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 23 | 121 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 24 | 122 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 25 | 130 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 24 | 122 |
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Workout Graph
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Easy HR zone 2 5k to end the weekend