kienan garn 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
278
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 126 |
March 02, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 22 | 125 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | 120 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 23 | 121 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 23 | 128 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 21 | 127 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 21 | 131 |
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Workout Graph
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5k HR zone 2