kienan garn 5000m row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
274
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 125 |
March 04, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 21 | 128 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 22 | 128 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 21 | 127 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 22 | 131 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 21 | 128 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 22 | 129 |
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Workout Graph
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5k HR zone 2