kienan garn 5000m row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
279
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 125 |
May 04, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 23 | 145 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 146 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 25 | 142 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 23 | 143 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 22 | 149 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 21 | 145 |
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Workout Graph
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Karvonen HR2 for 5k