kienan garn 10:05 row
2,145m
Meters
10:05.4
Time
2:21.1
Pace
123
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 152 |
May 07, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,145m | 2:21.1 | 125 | 728 | 23 | 146 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 146 |
| 10:05.4 | 878m | 2:19.7 | 128 | 741 | 23 | 147 |
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Karvonen HR2. Should've been 30 minutes but backed out. I'll slowly ramp up my rowing again