kienan garn 10:18 row
2,130m
Meters
10:18.9
Time
2:25.2
Pace
118
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 189 |
May 08, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,130m | 2:25.2 | 114 | 692 | 19 | 148 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 20 | 146 |
| 9:36.7 | 1,000m | 2:25.6 | 113 | 689 | 19 | 149 |
| 10:16.2 | 130m | 2:31.9 | 100 | 643 | 15 | 149 |
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Karvonen HR2. Changed feet straps and foot felt a little better. Longer row tomorrow