kienan garn 5000m row
5,000
Meters
25:26.6
Time
2:32.6
Pace
271
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 138 |
March 02, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.6 | 5,000 | 2:32.6 | 98 | 639 | 271 | 20 | 127 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 668 | 56 | 21 | 126 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 22 | 124 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 21 | 128 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 614 | 53 | 20 | 131 |
| 5:11.4 | 5,000 | 2:35.7 | 93 | 612 | 53 | 20 | 128 |
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Workout Graph
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Target heart rate sub 130bpm