kienan garn 8x0:20/0:10r row
709m
Meters
2:40.0
Time
1:52.8
Pace
48
Calories
161
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 967m |
| Overall Time | 4:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 140 |
March 04, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 709m | 1:52.8 | 244 | 1138 | 33 | 161 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 139 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 162 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 164 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 163 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 167 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 170 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 171 |
| r258m |
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Workout Graph
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