kienan garn 8x0:20/0:10r row
736m
Meters
2:40.0
Time
1:48.6
Pace
53
Calories
158
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 997m |
| Overall Time | 4:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 140 |
March 05, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 736m | 1:48.6 | 273 | 1237 | 32 | 158 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 118 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 156 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 164 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 166 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 170 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 176 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 176 |
| r261m |
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Workout Graph
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A little better than yesterday 👍🏻