kienan garn 8x0:20/0:10r row
732m
Meters
2:40.0
Time
1:49.2
Pace
50
Calories
157
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,008m |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 141 |
March 07, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 732m | 1:49.2 | 268 | 1222 | 37 | 157 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 101 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 146 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 159 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 164 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 167 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 171 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 175 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 175 |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.