kienan garn 10000m row
10,000m
Meters
56:10.6
Time
2:48.5
Pace
537
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 1032 |
| Drag Factor | 146 |
March 08, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.6 | 10,000m | 2:48.5 | 73 | 551 | 18 | 122 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 20 | 126 |
| 11:43.6 | 4,000m | 2:55.9 | 64 | 521 | 17 | 127 |
| 13:47.4 | 6,000m | 3:26.8 | 40 | 436 | 15 | 100 |
| 10:22.5 | 8,000m | 2:35.6 | 93 | 619 | 21 | 128 |
| 10:24.9 | 10,000m | 2:36.2 | 92 | 615 | 20 | 129 |
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Workout Graph
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2 phone calls broke up the row