kienan garn 8x0:20/0:10r row
746m
Meters
2:40.0
Time
1:47.2
Pace
55
Calories
164
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,023m |
| Overall Time | 4:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 37 |
| Stroke Count | 133 |
| Drag Factor | 203 |
March 12, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 746m | 1:47.2 | 284 | 1276 | 37 | 164 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 91 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 160 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 170 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 177 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 179 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 180 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 180 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 180 |
| r277m |
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Workout Graph
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