kienan garn 8x0:20/0:10r row
757m
Meters
2:40.0
Time
1:45.6
Pace
58
Calories
163
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,025m |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 186 |
March 15, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 757m | 1:45.6 | 297 | 1320 | 36 | 163 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 85 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 162 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 173 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 176 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 176 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 178 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 180 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 181 |
| r268m |
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Workout Graph
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