kienan garn 5000m row
5,000m
Meters
27:01.9
Time
2:42.1
Pace
261
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 198 |
March 16, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.9 | 5,000m | 2:42.1 | 82 | 582 | 19 | 135 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 19 | 126 |
| 5:29.4 | 2,000m | 2:44.7 | 78 | 569 | 18 | 130 |
| 5:36.4 | 3,000m | 2:48.2 | 74 | 553 | 18 | 127 |
| 5:40.1 | 4,000m | 2:50.0 | 71 | 544 | 19 | 124 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 23 | 171 |
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Workout Graph
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HR sub 130 plus Sprint final 500m