kienan garn 8x0:20/0:10r row
735m
Meters
2:40.0
Time
1:48.8
Pace
52
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 972m |
| Overall Time | 4:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 39 |
| Stroke Count | 134 |
| Drag Factor | 194 |
March 19, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 735m | 1:48.8 | 271 | 1234 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r237m |
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Workout Graph
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