kienan garn 5000m row
5,000m
Meters
25:34.5
Time
2:33.4
Pace
269
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 197 |
March 21, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.5 | 5,000m | 2:33.4 | 97 | 633 | 21 | 134 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 22 | 122 |
| 5:14.1 | 2,000m | 2:37.0 | 90 | 610 | 20 | 124 |
| 5:17.1 | 3,000m | 2:38.5 | 88 | 602 | 21 | 124 |
| 5:20.2 | 4,000m | 2:40.1 | 85 | 593 | 21 | 127 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 | 177 |
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Workout Graph
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4.5k at HR2 and Sprint final 500m