kienan garn 5000m row

5,000m

Meters

25:34.5

Time

2:33.4

Pace

269

Calories

134

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate21
Stroke Count549
Drag Factor197

March 21, 2022 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

4.5k at HR2 and Sprint final 500m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:34.5 5,000m 2:33.4 97 633 21 134
5:07.8 1,000m 2:33.9 96 630 22 122
5:14.1 2,000m 2:37.0 90 610 20 124
5:17.1 3,000m 2:38.5 88 602 21 124
5:20.2 4,000m 2:40.1 85 593 21 127
4:35.4 5,000m 2:17.7 134 761 24 177

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Workout Graph

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