kienan garn 8x0:20/0:10r row
786m
Meters
2:40.0
Time
1:41.7
Pace
60
Calories
171
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,038m |
| Overall Time | 4:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 199 |
March 22, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 786m | 1:41.7 | 332 | 1442 | 38 | 171 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 115 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 167 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 176 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 179 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 182 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 182 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 183 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 184 |
| r252m |
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Workout Graph
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