kienan garn 5000m row
5,000
Meters
26:31.0
Time
2:39.1
Pace
266
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 195 |
September 27, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.0 | 5,000 | 2:39.1 | 87 | 601 | 266 | 19 | 113 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 576 | 54 | 19 | 87 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 20 | 121 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 612 | 53 | 20 | 121 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 604 | 53 | 20 | 116 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 583 | 52 | 20 | 120 |
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Workout Graph
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HR zone 2. Had to take a phone call during row