kienan garn v0:20/0:10r...8 row
760m
Meters
2:40.0
Time
1:45.2
Pace
54
Calories
164
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 987m |
| Overall Time | 4:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 196 |
September 28, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 760m | 1:45.2 | 300 | 1332 | 34 | 164 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 130 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 154 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 166 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 171 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 172 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 174 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 174 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 174 | |
| r: 0:10 | 15m | ||||||
| r227m |
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Workout Graph
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