kienan garn v1:00/1:00r...10 row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
158
Calories
165
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 193 |
October 04, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 24 | 165 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 151 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 160 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 169 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 168 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 159 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 167 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 167 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 160 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 175 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 179 | |
| r: 1:00 | 118m | ||||||
| r1,640m |
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Workout Graph
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