kienan garn 2000m row
2,000
Meters
7:55.7
Time
1:58.9
Pace
133
Calories
175
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 169 |
October 07, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1006 | 133 | 22 | 175 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 28 | 23 | 164 |
| 1:33.7 | 800 | 1:57.1 | 218 | 1037 | 27 | 22 | 174 |
| 1:36.1 | 1,200 | 2:00.1 | 202 | 973 | 26 | 23 | 178 |
| 1:37.6 | 1,600 | 2:02.0 | 193 | 959 | 26 | 23 | 181 |
| 1:36.9 | 2,000 | 2:01.1 | 197 | 965 | 26 | 23 | 181 |
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Workout Graph
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Not my best, but decent bench mark to start the season