kienan garn 5000m row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
285
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 123 |
January 27, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 23 | 130 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 113 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 23 | 127 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 23 | 132 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 23 | 132 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 24 | 150 |
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Workout Graph
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