kienan garn 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
276
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 123 |
February 09, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 20 | 127 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | 121 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | 126 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 21 | 126 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 20 | 130 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 21 | 133 |
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Workout Graph
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