kienan garn 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 123 |
June 10, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 21 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 21 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 21 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 22 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 21 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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