kienan garn 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 137 |
June 04, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 20 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 20 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 22 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 21 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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