kienan garn 30:00 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 97 |
August 05, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 23 | 125 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 118 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 114 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 114 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 159 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 23 | 124 |
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Workout Graph
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