kienan garn 2x500m/1:00r row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
68
Calories
165
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 5:54.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 95 |
August 09, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | 165 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 167 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 164 |
| r322m |
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Workout Graph
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