kienan garn 3x500m/1:00r row
1,500m
Meters
5:51.7
Time
1:57.2
Pace
101
Calories
172
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 8:51.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 96 |
August 12, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 26 | 172 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 169 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 175 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 172 |
| r501m |
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Workout Graph
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