kienan garn 11:00 row
2,278
Meters
11:00.0
Time
2:24.8
Pace
126
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 96 |
August 12, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,278 | 2:24.8 | 115 | 696 | 22 | 147 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 142 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | 144 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 154 |
| 11:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 151 |
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Workout Graph
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