kienan garn 4x500m/1:00r row
2,000m
Meters
7:55.2
Time
1:58.8
Pace
134
Calories
172
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 11:55.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 106 |
August 15, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 172 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 170 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 171 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 172 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 175 |
| r661m |
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Workout Graph
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