kienan garn 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
287
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 105 |
August 19, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 24 | 147 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 132 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 25 | 142 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 24 | 147 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 23 | 155 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 24 | 163 |
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Workout Graph
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