kienan garn 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 106 |
August 26, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 955 | 31 | 27 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 |
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Workout Graph
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