kienan garn 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 106 |
August 26, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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