Debra Kakert 10:00 row
1,658
Meters
10:00.0
Time
3:00.9
Pace
84
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 125 |
April 08, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,658 | 3:00.9 | 59 | 503 | 84 | 20 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 21 |
| 4:00.0 | 293 | 3:24.7 | 41 | 440 | 15 | 17 |
| 6:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 23 |
| 8:00.0 | 268 | 3:43.8 | 31 | 407 | 13 | 17 |
| 10:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 24 |
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Workout Graph
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