Debra Kakert 10:00 row
1,909
Meters
10:00.0
Time
2:37.1
Pace
99
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 126 |
April 08, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 99 | 21 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 21 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 21 |
| 6:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 22 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 22 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 |
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Workout Graph
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