Debra Kakert 6x250m/0:45r row
1,500
Meters
7:21.0
Time
2:27.0
Pace
78
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,213 |
| Overall Time | 11:51.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 126 |
April 16, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 22 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 22 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 23 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 23 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 23 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 23 | |
| r713 |
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Workout Graph
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